If your eyes feel heavy or strained by mid-afternoon, the issue may not be your workload, it may be your eye muscles.
Prolonged screen use forces the ciliary muscles of the eye to remain contracted. Over time, this creates what is known as an accommodation spasm, a state that sends fatigue signals through the visual system and into the brain.
The 20-20-20 rule is a simple, repeatable reset that the nervous system responds to well:
Every 20 minutes, look at something 20 feet away for 20 seconds.
This brief pause allows the focusing muscles to relax, reduces visual strain, and gives the brain a short recovery window. Over the course of a workday, these micro-resets can support better concentration, comfort, and posture without interrupting productivity.
The easier a routine is to remember, the more likely it is to be used consistently.
For science-backed workplace wellness insights explained simply, you can follow Curatio Wellness.
#CuratioWellness #WorkplaceHealth #EyeStrain #MalaysiaWellness #LifestyleMedicine #EncodingHealth
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