The Body Connection
A 2025 meta analysis found that loneliness is associated with about a 32 percent higher risk of developing type 2 diabetes. This does not mean loneliness causes diabetes on its own. It means that long term social stress can affect sleep, food choices, movement, cortisol, and inflammation, all of which influence insulin sensitivity.
Where to Start
If your energy feels low, cravings feel louder, or sugar numbers are creeping up, do not start with blame. Start with support.
One Small Step Today
Message a friend.
Take a 10 minute walk.
Eat one balanced meal.
Go to bed 30 minutes earlier.
Curatio Wellness Approach
At Curatio Wellness, we treat the whole picture, biology and life, with care.
#CuratioWellness #MetabolicHealth #Prediabetes #DiabetesPrevention #StressAndHealth #Loneliness #MentalWellbeing #InsulinResistance #LifestyleMedicine #WellnessAfter40
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