When one corner of the triangle breaks, the other two follow. Sleep poorly, and stress hormones rise. Stay stressed, and sugar levels climb. High sugar, in turn, disrupts your sleep—creating a cycle that quietly wears the body down.

Here’s how to restore balance:

Aim for 7–8 hours of quality sleep—your metabolism resets at night.
Keep caffeine before noon and dinner 2–3 hours before bed.
Use breathing or stretching to signal your body to relax.
Choose balanced meals—skipping food increases cortisol too.

Breaking the loop doesn’t take perfection, just awareness. Start with one corner, and the rest begins to realign.

For educational awareness only. Please consult a licensed clinician for personalised advice.

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