Your heart doesn’t rest the moment you lie down.
The minutes before you fall asleep tell your body how the next day will feel.

If your heart rate stays high before bed, it means your nervous system is still in “alert” mode. Cortisol remains active, and your body keeps producing energy instead of recovering it. Studies now link higher night-time heart rates with poorer sleep depth and lower mood the next day.

A short wind-down helps reset that signal: dim lights, slow breathing, and no screens for 20 minutes before bed. When your heart slows, your body releases melatonin smoothly, preparing you for real rest.

Better mornings start with how you end your day.What part of your night-time routine feels hardest to wind down? If you’d like support building a steadier rhythm, Curatio Wellness can walk you through practical, personalised steps.

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