If you are managing prediabetes, insulin resistance, PCOS, or notice energy crashes after meals, this is for you.

What Is Food Sequencing
A simple, research supported strategy is food sequencing. It means eating foods in an order that helps your glucose rise more gently.

How to Do It
Start with fiber first, such as vegetables or salad.
Then have protein and healthy fats like eggs, fish, tofu, chicken, or nuts.
Finish with carbohydrates like rice, bread, noodles, or dessert.

Why It Matters
Studies show that eating vegetables and protein before carbohydrates can reduce post meal glucose and insulin spikes and improve fullness. You are not cutting carbohydrates. You are changing the sequence.

How to Apply It
Try this at your next lunch or dinner. Begin with a few bites of vegetables, then your protein, and have carbohydrates last. Small shift with meaningful metabolic impact over time.

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