Stress doesn’t just live in your thoughts—it leaves fingerprints on your body. When your mind stays alert for too long, your heart, hormones, and blood vessels follow suit.

Here’s what happens:

The brain releases cortisol and adrenaline—your “alert” hormones.
Blood vessels tighten, heart rate rises, and blood pressure increases.
Over time, this constant tension becomes the body’s “new normal.”

That’s why headaches, fatigue, or palpitations often appear after weeks of mental strain. Managing stress isn’t weakness—it’s maintenance.

Simple resets help: deep breathing between meetings, a short evening walk, or a few quiet minutes without screens. Calm isn’t luxury; it’s biology.

For educational awareness only. Please consult a licensed clinician for personalised advice.

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